Что нужно знать об МСФО - назначение, цели, применение МСФО

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Gabriel Styczyński Заглянувший Всего сообщений: 1 Дата регистрации: 07.02.2023

Создано: 07.02.2023 14:33:44 Перейти If you've read my articles before - you may be realising now that I am an avid believer in nutrition and how hard it is to out train a bad diet. I also believe the type of food you put down your gullet is also far, far more important than the amount of food you put down your neck i.e. I would rather eat 3000 calories per day of decent sources of fat and protein and carbs, rather than undereat my daily calorie allowance with mainly sugars and carbs. Every one of the popular meal plans and weight loss diets mentioned above will help you lose weight. You can be successful with any one of them. They've all been proven to lead to weight loss. So which one should you choose? Many in depth studies have been made of this diet, and it consistently produces lower triglycerides, lower blood pressure and lower blood sugar. And it always shows a reduced risk of becoming diabetic over time. The maker of this diet, Dr. Atkins also proposed that there is a need for a minimal intake of carbohydrates. This actually makes our bodies to use stored carbohydrates-glycogen. This significantly reduces our accumulated carbohydrates that automatically lead to weight loss. Without going into too much detail, the purpose of 1-2 days of high carb intake is to refill the glycogen stores in your muscles. Glycogen is the main source of food for your muscles. As you use your muscles throughout the week (hopefully you use your muscles), glycogen reserves slowly begins to empty. Therefore, increasing carb intake for a couple days a week fills up your muscle energy tanks again. Now you're ready to hit the gym with full force! When people think of the Atkins diet they think of endlessly eating greasy burgers and cheese. This is rubbish. Diets low in carbohydrates and high in fat and protein are very beneficial for weight loss and over all health. The first area and one of the most important things that you really want to look at when pursuing your own rock star body is your food and meal choices. You want to make sure that the foods you're eating are in line with the goal you've chosen. If you're carrying a little bit of extra weight, obviously you're going to have to lose some of it. How do you determine how much fat you need to lose? Have your body fat checked by a professional at one of the big gyms or hire a personal trainer. After this is done, you can find out how many calories you should consume per day. Well, the doctors had nothing to help me! So, I had to help myself, which was nothing new as I am a 4-time survivor of cancer and was used to using diet and supplementation as a way to optimize my health. So I started researching, talking with dietitians, personal trainers and bodybuilders. I learned about the low carbohydrate diet and the principles of the ketogenic diet, and fr om those diets I learned about the importance of fat in treating all sorts of conditions including Reactive Hypoglycemia. Its fairly easy to spot a Fad diet with false promises. Most of them promise unrealistic weight loss and often there are companies pushing certain foods and supplements to trick you into signing up to a monthly subscription. An example of this is the Acai berry diet, there's a lot of scam websites out there pushing Acai pills. Now, it's workout time, what do ya do? Well, remember, your diet has to always fit your activity. So, you have to take in enough carbohydrates to get through your workout (think about intensity and the length of time you will be training), but not so many carbohydrates you kick your body out of ketosis (that whole deal wh ere your body is burning fat as an energy source). Your complex carbohydrates from breakfast and lunch may work fine, but, if you are doing high intensity training, you may want to try eating 2 to 4 glucose tabs while working out. These tabs are made of Dextrose and are immediately absorbed and will be used immediately for energy to help you get through your workout.